THE WORKOUT METHOD
THE BEST AND MOST EFFECTIVE HIGH INTENSITY, LOW IMPACT TOTAL BODY WORKOUT.
Functional Movement Patterns.
A hybrid high intensity training, combining functional resistance, functional cardio and bodyweight movement patterns. One machine which targets your entire body with every move.
A high intensity workout, but low impact and safe on the joints. Suitable for all ages, sizes, shapes and fitness levels. Each single muscle is trained with every single move.
The BaseLine helps to reach muscle fatigue and build up muscle in little time. It effectively combines strength, cardio, endurance, flexibility, core and balance training.
Includes the BodyBase Workout App.
Beginner, intermediate or advanced, we have more than 100 exercises to build your base, beat your best or break your barriers. The app automatically comes with the BaseLine. You can share it with your members, put it up on a screen, use it as an instructor to compile your BodyBase class or even connect it to your television at home.